To optimize Male Health for successful aging it is recommended to
- Vary Mechanical stress and resistance train 2-4x/week.
- Muscle or Movement Strength can be used along with Power Training for conditioned individuals
- Vary Metabolic stress and include High-Intensity exercise 1-2x/week once the individual is conditioned
- Manage systemic inflammation with various lifestyle behaviors that promote good sleep, healthy nutrition, physical activity and reduce overall stress
- Consider Mental/Emotional and Social strategies as part of your programming considerations