Chapter 3 Objectives

Welcome to Chapter 3: Training Principles. Learning Objectives:
  • Discuss the importance of Whole-Body Integration when training with ViPR PRO┬«
  • Define Vector Variability and explore how this training concept is vital for performance and longevity
  • Investigate how to modify our Leverage over the ViPR PRO┬«
  • Discuss Rhythm and Timing and it's importance to optimal movement
  • Define the Freedom of Motion Principle
  • Explore Momentum-Based Training with ViPR PRO┬«
  • Identify 2 major strength benefits of Loaded Movement Training: Tensile Strength and Odd-Position Strength
  • Determine the Metabolic Influence Loaded Movement Training has on the body