Chapter 3 Objectives

Welcome to Chapter 3: Training Principles. Learning Objectives:

Discuss the importance of Whole-Body Integration when training with ViPR PRO®
Define Vector Variability and explore how this training concept is vital for performance and longevity
Investigate how to modify our Leverage over the ViPR PRO®
Discuss Rhythm and Timing and it's importance to optimal movement
Define the Freedom of Motion Principle
Explore Momentum-Based Training with ViPR PRO®
Identify 2 major strength benefits of Loaded Movement Training: Tensile Strength and Odd-Position Strength
Determine the Metabolic Influence Loaded Movement Training has on the body