Crawl and Drag Series 03:06

On-Ground strength is the ability to produce high levels of force while moving in a prone, supine or side-lying position. The Crawl and Drag Series develops On-Ground Strength which is considered a subset of Odd-Position Strength considering we don't spend enough time mastering movement On-Ground. Your athletes will walk away truly connected head to toe after completing the Crawl and Drag Series.