Dubstep Flow Series 07:44

The Dubstep Flow is an introduction to "Flowing" with ViPR PRO®. The complexity of learning and sequencing numerous movements into one exercise has great benefits to cognition while also building agile strength and aerobic conditioning. These flows are perfect to introduce as part of a warm-up or use in a conditioning workout. Break the flow into segments, learn each segment and then try to integrate it into one continuous flow.