Halo Series 05:06
The Halo is the epitome of Whole Body Coordination. Driving the ViPR PRO® around the head teaches the body how to summate and disperse forces effectively which is a fundamental strategy for promoting joint health while lifting weights. This is an ideal Series for throwing athletes and enhancing our ability to be strong while shifting a mass in an overhead position. Make sure to allow the entire body to contribute and not make this an isolated shoulder exercise to gain the benefits of whole-body integration.