Onboarding Exercises 02:01

When introducing a new ViPR PRO® exercise, follow these steps to create an effective training environment:
  1. Establish Value
  2. Coach Demo's Exercise
  3. Coach provides 1-2 coaching cues as focal points for the client
  4. Client performs 1st set of exercise; Coach offers praise (Only interfere if the client is moving egregiously)
  5. Offer feedback in between sets during their rest period. Allows the client to modify the exercise if need be or give additional coaching points with complex movements
  6. Client performs 2nd set
  7. Repeat Steps 4-6 for the desired set range