Onboarding Exercises 02:01

When introducing a new ViPR PRO® exercise, follow these steps to create an effective training environment:

Establish Value
Coach Demo's Exercise
Coach provides 1-2 coaching cues as focal points for the client
Client performs 1st set of exercise; Coach offers praise (Only interfere if the client is moving egregiously)
Offer feedback in between sets during their rest period. Allows the client to modify the exercise if need be or give additional coaching points with complex movements
Client performs 2nd set
Repeat Steps 4-6 for the desired set range