Regressions 02:54

When training with load, simple strategies to regressing an exercise include:

• lightening the load
• slowing down the speed
• reducing the range of motion
• reducing the volume
• reducing the time under tension
• simplifying the movement(s)

The length of the ViPR PRO® creates additional ways to regress an exercise:

• Change the Grip to have better leverage (ie. Wide to Neutral)
• Tilt the ViPR instead of carrying it
• Modify the Handprint or Footprint to more known positions or planes of motion.