Tilts and Flips 01:07
One of the most authentic ways to use ViPR PRO®is tilting and flipping.
Tilts keep one end of the ViPR PRO® in constant contact with the ground while Flipping involves moving the ViPR PRO® end over end.
Primary uses for tilting and flipping include
- Loaded Mobility
- Regressing Shifting Patterns
- Loaded Agility
- Cardiovascular conditioning
- Stability