ViPR PRO® Mobility 01:46

Mobility training with ViPR PRO® has many benefits:

• The tilt position enhances the stability of a movement or posture, creating a greater opportunity to explore more space.
• Synchronization between 3 of the most important mobile joints of the body: Ankle, Hip and T-Spine
• Omni-directional mobility.
• Loaded mobility offers the challenge to create space while under more tension compared to Unloaded exercises

In the next few lessons, we'll explore 3 ViPR PRO® mobility workouts that progress from simple to complex: Foundational Mobility, Rhythm and Timing and Transitional Mobility. You can select one to use as part of a warm-up or combine all 3 to use for a Loaded Mobility session.