The ViPR PRO® Fundamentals Course on Platform is a 6 chapter, 60+ lesson, video rich curriculum that will walk you through how to promote resiliency and performance with ViPR PRO®. Each lesson is approximately 5 minutes or less containing video, relevant research and external links, along with quizzes to fortify your comprehension. We’ll explore the sciences that support Loaded Movement Training along with exercise technique, coaching principles, and workouts designed specifically to enhance Mobility, Strength, Power, and Metabolic Conditioning for optimal movement and performance.
