A fundamental training principle behind ViPR PRO® is incorporating the entire body to achieve a given movement task. We call this Whole Body Integration. Instead of a "muscle-based" approach to selecting exercises, ViPR PRO® exercises are typically selected to enhance specific movement skills. The goal is to allow the entire body to contribute to each movement, maximizing our movement efficiency while reducing the wear and tear repetitive movements often has on the body. Important Note: Training with ViPR PRO® is designed to complement traditional forms of strength training, not replace them. Relevant Research: Effects of "functional exercise" versus traditional strength training Another comparative study of "functional exercise" versus traditional strength training While these studies do not make reference to Loaded Movement Training, they provide potential insight into the benefits of LMT.