Chapter Introduction

In chapter 1, you have learned why we designed ViPR PRO® and we introduced you to the Loaded Movement Training concept.

The goal of the following two chapters is to show you how to use ViPR PRO®. This chapter will introduce and connect three main components of the ViPR PRO® Functional Strength.

Chapter 3 will be highly practical, so get your ViPR PRO® ready.