Functional Lunge
A lunge is a dynamic movement of the legs, and it should be performed in all directions.
In the functional lunge lesson, we will practice two forward (anterior) directions, a reverse (posterior) lunge, and a side (frontal) lunge.
A lunge is a dynamic movement of the legs, and it should be performed in all directions.
In the functional lunge lesson, we will practice two forward (anterior) directions, a reverse (posterior) lunge, and a side (frontal) lunge.
