How to use Functional Strength Exercises 03:47

There are many ways how we can use ViPR PRO® exercises, and we will learn them in upcoming courses. In this lesson we will introduce you to three main options that will help you to utilise all 20 Functional Strength Exercises in your programming.

After this lesson you will be able to design a program that includes ViPR PRO®, or is be purely based on ViPR PRO®.