ViPR PRO® Level 2: Team Training – Part 2 MetCon 1

MetCon 1

Welcome to MetCon 1. Click on the links below to access the video content. Use tab "material" to access the PDF coach's cheat sheet and e-poster with photos.

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Watch full regressed workout

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Download PDF Cheat Sheet

Lesson Content

0% Complete 0/9 Steps

Warm-Up 1: Narrow to Wide Stance, 2 Arm Tilt

Warm-Up 2: Hinge, Rotational Tilt

Warm-Up 3: Transverse Lunge, “T” Tilt

Transitional Exercise: Sagittal Run, Tilt Progressive Sequence

Exercise 1: Squat, 1 Pulse Catch 01:07

Exercise 2: Anterior Travelling Lunge, Rainbow

Exercise 3: Lateral Shuffle, Tilt with Ground Touch

Exercise 4: Posterior Lunge, Uppercut 01:11

Exercise 5: Transverse Lunge, Same Side DeadShift 01:22

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