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ViPR PRO® Level 2: Team Training – Part 2 StrengthCon 2

StrengthCon 2

Welcome to StrengthCon 2. Click on the links below to access the video content. Use tab "material" to access the PDF coach's cheat sheet and e-poster with photos.

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Lesson Content
0% Complete 0/8 Steps
Warm-Up 1: Posterior Step, Long Counter Tilt
Warm-Up 2: Anterior Lunge, Diagonal Tilt
Warm-Up 3: Transverse Lunge, Same Side Tilt
Transitional Exercise: “L” Shuffle, Tilt
Exercise 1: Diagonal Lunge, Deadlift (Shovel Grip)
Exercise 2: Lateral Lunge Hold, Deadlift (Neutral Grip)
Exercise 3: Rotational Lunge, Dead Shift
Exercise 4: Lateral Squat, Shift to Lift
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Welcome
Waiver of Liability, Assumption of Risk Release
DRY LAND - Season 1
How to navigate through the training bouts 18:01
StrengthCon 1
8 Topics
Warm-Up 1: Neutral Stance, Tilt and Reach
Warm-Up 2: Lateral Squat, Corner Tilt Opener
Warm-Up 3: Lateral Lunge, Tilt and Shift
Transitional Exercise: Sagittal Run, Tilt
Exercise 1: Lateral Lunge, Cylinder Lift-Catch
Exercise 2: Anterior Lunge, Big Arch
Exercise 3: Lateral Lunge, Same Side Dead Shift
Exercise 4: Transverse Lunge, Warrior Over Head Dead Lift
StrengthCon 2
8 Topics
Warm-Up 1: Posterior Step, Long Counter Tilt
Warm-Up 2: Anterior Lunge, Diagonal Tilt
Warm-Up 3: Transverse Lunge, Same Side Tilt
Transitional Exercise: “L” Shuffle, Tilt
Exercise 1: Diagonal Lunge, Deadlift (Shovel Grip)
Exercise 2: Lateral Lunge Hold, Deadlift (Neutral Grip)
Exercise 3: Rotational Lunge, Dead Shift
Exercise 4: Lateral Squat, Shift to Lift
MetCon 1
9 Topics
Warm-Up 1: Narrow to Wide Stance, 2 Arm Tilt
Warm-Up 2: Hinge, Rotational Tilt
Warm-Up 3: Transverse Lunge, “T” Tilt
Transitional Exercise: Sagittal Run, Tilt Progressive Sequence
Exercise 1: Squat, 1 Pulse Catch 01:07
Exercise 2: Anterior Travelling Lunge, Rainbow
Exercise 3: Lateral Shuffle, Tilt with Ground Touch
Exercise 4: Posterior Lunge, Uppercut 01:11
Exercise 5: Transverse Lunge, Same Side DeadShift 01:22
MetCon 2
9 Topics
Warm-Up 1: Offset Stance, Hinge, 2 Arm Tilt
Warm-Up 2: Lateral Squat, 1 Arm Tilt
Warm-Up 3: Lateral Lunge, Tilt with Counter Reach
Transitional Exercise: Lateral Shuffle, Progressive Tilt Sequence
Exercise 1: Swing squat 01:08
Exercise 2: Alternate Anterior Lunger, Over Head Lift (Mid Slot Grip) 01:16
Exercise 3: Alternate Lateral Lunge, 1 Arm Over Head Press 01:01
Exercise 4: Plank and Drag
Exercise 5: Travelling Lateral Lunge, Hook
WATER - Season 1
The benefits of water training 03:13
StrengthCon 1
4 Topics
Exercise 1: Offset Preposition, Lateral Lunge to Single Leg Balance
Exercise 2: Quick Split Change, Hook
Exercise 3: Stir The Pot (Shovel Grip)
Exercise 4: Front Carry Offset Preposition, Elevated Leg Push Off
MetCon 1
5 Topics
Exercise 1: Over Head Preposition, High Knees
Exercise 2: Front Carry Preposition, Squat Jumps
Exercise 3: Offset Preposition, Sagittal Quick Feet
Exercise 4: Horizontal Pushes
Exercise 5: Anterior (Mid Slot Grip) Preposition, Quick Turns
Return to ViPR PRO® Level 2: Team Training – Part 2
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