ViPR PRO® Level 2: Team Training – Part 2 StrengthCon 2

StrengthCon 2

Welcome to StrengthCon 2. Click on the links below to access the video content. Use tab "material" to access the PDF coach's cheat sheet and e-poster with photos.

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Watch full regressed workout

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Download PDF Cheat Sheet

Lesson Content

0% Complete 0/8 Steps

Warm-Up 1: Posterior Step, Long Counter Tilt

Warm-Up 2: Anterior Lunge, Diagonal Tilt

Warm-Up 3: Transverse Lunge, Same Side Tilt

Transitional Exercise: “L” Shuffle, Tilt

Exercise 1: Diagonal Lunge, Deadlift (Shovel Grip)

Exercise 2: Lateral Lunge Hold, Deadlift (Neutral Grip)

Exercise 3: Rotational Lunge, Dead Shift

Exercise 4: Lateral Squat, Shift to Lift

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