The benefits of water training 03:13

Whether we train on the gym floor, in the park, on the basketball court, on the beach, or in the pool, every surface yields different benefits.

At ViPR PRO®, we believe in variability; therefore, training in all training environments could be the way to make our bodies unbreakable.

In this lesson, we will re-visit part 1, where we talked about the main advantages of water training.