While traditional strength training minimizes momentum to isolate force into specific muscles of the body, Swinging the ViPR PRO enhances our ability to harness momentum. This requires:
- effective coordination between the hands, hips, and feet
- grip strength
- connective tissue elasticity
- strong aerobic capacity
Swinging patterns complements many athletic endeavours as many athletic skills require an ability to harness momentum with optimal rhythm and timing to economize motion. Thus, swinging patterns should be incorporated as an essential tool in any strength and conditioning program.