Tilts and Flips 01:07
One of the most authentic ways to use ViPR PRO is tilting and flipping.
Tilts keep one end of the ViPR PRO in constant contact with the ground while Flipping involves moving the ViPR PRO end over end.
Primary uses for tilting and flipping include:
- Loaded Mobility
- Regressing Shifting Patterns
- Loaded Agility
- Cardiovascular conditioning