Reply To: Follow Up to Webinar question..

Institute of Motion Forums General Follow Up to Webinar question.. Reply To: Follow Up to Webinar question..

#8602
Eugene Reynolds
Participant

And yes – I also understand you must accelerate in order to decelerate so you cannot completely isolate these capacities – they are linked, but it just seems like a more gentle, safer intro to power (practicing controlled decel) before being explosive and accelerating. ha, my mind is just running at the moment:)