Institute of Motion › Forums › General › Follow Up to Webinar question.. › Reply To: Follow Up to Webinar question..
October 1, 2020 at 11:39 am
#8602
Eugene Reynolds
Participant
And yes – I also understand you must accelerate in order to decelerate so you cannot completely isolate these capacities – they are linked, but it just seems like a more gentle, safer intro to power (practicing controlled decel) before being explosive and accelerating. ha, my mind is just running at the moment:)