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Forever! 😉
Hi Penelope, copying my email response here for others to see in case anyone is curious:
I think one of the places we can start this conversation is understanding what Power is from our perspective so we can be clear as we communicate to each other.
Power is about Explosive Movements… Not fast movements, but Explosive. So Squatting and Lunging in the traditional sense are not Power-based movements/exercises. You’d have to modify the intent behind these movements to make them explosive, i.e. a Squat Jump, or Lunge Jump.
With that said, you now have to consider the Metabolic demand of a Power Exercise. Explosive movements demand energy from our ATP-PCr system, which is the fast-acting anaerobic energy system. This system can foster a ton of energy quickly for muscles to produce explosive force, however, they have very small gas tanks that take time to replenish. From a programming perspective, maximally explosive exercises can only be repeated for about 10-20seconds before the power output begins to diminish considerably. Once exhausted, we’ll need at least 2-3 minutes just to replenish half of our ATP stores, and longer rest to recoup more (5 minutes or even more).
Submaximal Power efforts primarily utilize the anaerobic glycolytic energy system which can allow us to repeat submaximal power efforts for approx 60-90s max (for most people) before rest is needed and a similar rest period is required. Aside from ATP replenishment, we also produce a lot of metabolic waste which will interfere with muscle force production which is another reason our power output diminishes and fatigue sets in.One of the most explosive dance routines is the Floor Routine in Gymnastics. They typically last up to 90s!
So for endurance-based dancers, they may have an occasional bout of explosive movement in their routine, but if they are dancing for long periods and for hours at a time, I might say they spend very little time doing maximal or submaximal explosive movements in their routines. In other words, they move with much lower Power outputs as to not exhaust their anaerobic energy systems which would lead to fatigue.
Have a think on that and come back to me with your thoughts. Because your dancers require minimal rest times in their training, the tradeoff is they move with much lower Power outputs as a result
Hi Andy, great questions here.
The intent behind programming is that you offer a unique program through specific time intervals (usually on a weekly or monthly basis) relative to the client’s goals/needs. When a client says “Can you give me some things to work on at home”, that IS programming, they just don’t know to call it that. I think it’s a good idea to allow a new client to experience a program from you for free, giving them the opportunity to see the value in that additional service. If they don’t value it, then you don’t have to waste your time and can focus on programming with those who do value it. Ideally, I would try to get people on a recurring monthly revenue stream so as you build more programs, you can save them as templates to be used for future clients and that way you can earn revenue with minimal time expenditure as your content becomes more robust.
Clients have access to the programs you develop so long as the program is in your library. If you delete a program, the URL will no longer work thus the client will lose access to it.
Our current goal is to develop a client management system that allows you to “turn on/off” a program for a client, rather than having to delete it. We also want to ensure that your clients can’t just share the url they received with their friends as that dilutes your product (we’re very aware of this!). So eventually your clients will have to create a free account on the program builder to access their programs versus you having to send out a URL with each Program you develop for them (along with a host of other features). In the meantime, you can manage access to a program by deleting them (just make sure to make a copy in case they want it again). However, I would recommend as part of the programming service that a client maintains access to the program “forever”. The more you tailor the program to a client, the less chance there is they will share it, plus their friends may want something tailored for them versus using their friend’s program.
Also, if your program is shared, it only elevates your brand! You become the main resource for health/fitness/performance in the mind of your community and the people you influence, even if they don’t directly engage in your services, that’s still a win!!
