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Hi all,
I am looking for a New York City female health coach to work with one of my clients week on and week off, I currently have an early 70’s very active client who will now be working back in her city office week on and week off, off weeks are back in the Berkshires CT.
She prefers to work one on one, so will be required to attend her place. Situated on the 110o block of park avenue. Min 3 days per week (she would prefer to train 5 days but will need to build up to this) when she is on the city.
My client has just been diagnosed with a condition and need to keep remain active. Most of the training will be centered around mobility and balance, she love strength and loves here workout to be diverse and not repetitive or boring. Fun lady to work with.
If interested please reach out to me, she is keen to get started asap.
Cheers
Lisa
I have inserted a work in – LAR session into a 7 day metabolic program for a cyclist as her recovery day. The LAR is in between 2 sessions and after a long ride earlier in the week. She typically does not like to have a rest day with nothing to do.
The session covers active moves to lightly mobilize joints in the upper body as more still and supportive in nature during active rides and would benefit from light movement activity, and then progressed to lower body joint movement, followed up by self massage working lower to upper body.
LD – 7 Day Metabolic Program – Prep for Cycling Season added LAR
Hey John,
yes, definitely believe in breaking the ride up for hydration and fuel, mobility and love the idea of using rub n scrub
my process has been at the 40 minute when first starting out extending to 60 minutes then 90 minutes to full 2 hours, allowing for learning to hydrate and fuel whilst in the saddle as well for the 2 hours.
breaking at 2-3 hours mark regardless, timing depending on the distance and the race or if just for leisure.
thoughts, thanks so much
Lisa
This program is a for long distance cyclist in preparation of the upcoming cycling season. Focus is more aerobic in nature due to the sport the program skews more to SISS based programming.
Considerations for Strength, power and mobility requirements in 3Q using multiple modalities for both metabolic and neuromuscular.Hey DP,
So I did this as a Tabata and this is the result, I did interrupted for a few minutes after warmup. I used 8kg Vipr and 15lb Dumbbells. let me know your thoughts.
I will try it as both AMRAP & EMOM and see results over the next week. In the meantime I will do another program and submit for comment.
My session this week is designed for multiple purposes.
1. An advanced level fitness person to have fun with a challenging quick workout.
2. To prepare and advance an intermediate fitness level person, that has experience with the styles of exercises
3. A group class session
This session is a designed to work at a high intensity effort for a continuous period of time. Using Dumbbells and ViPR Pro (moderate to heavy load) and body weight exercises, this workout will help improve cardiorespiratory function, anaerobic endurance, whole body coordination and workload capacity.
The workout is for participants that have been previously conditioned and have the skills for transitioning from one exercise to another quickly and moving GTS quickly and efficiently along with being skilled in LMT flow.This session is designed for a client who is a long distance racer preparing for the spring cycling season.
This session is working on improving power and accelertion for breakaways and improving on her time trials. This session is planned for being at home with no equipment other than a bike and bike trainer.
I have incorporated a WBI using only body weight on a 1:2 ratio Short duration and cyclical on a 1: 5 ratio short wave spikes.
My session is for a long distance cyclist getting back into distance cycling. The session is a recovery and down regulate work in day.
Intensity cyclical between moderate and light over a 45 minute time frame with a hip mobility warm up and self massage cooldown.
LD – SISS – WBI Circuit – IoM Program Builder (instituteofmotion.com)
forgot the link
Thanks for the feedback.
1. Agree lat pulldown is out of place now I reviewed it, my thougth process was back need to be covered more in the session, I have changed it to a band exercise, as per prgoram attached, I think this band exercise will fit the program and incorporate WBI more effectively – On a side I cannot figure out how to delete the lat pulldown out of the block as not trash can. so hence still there for the present.
2. As a huge advocate for flows, I intergrate flows with my clients frequently and most know Dubstep flow, I coach through all the steps when first starting clients on this journey.
I saw Johnny had the couaching steps in his program on Thursday night and will look to add this in for future.
thanks so much for feedback..
cheers
Lisa
Hi All
Who: This program for a 50+ female long-distance cyclist in preparation for the new spring cycling calendar?
Modality – WBI using Dumbbell and Vipr along with body weight, slight skew to core.
– Focus on moderate intensity, and heart rate.
– I have used 4QNM very purposely.
https://platform.instituteofmotion.com/library/session/jelqqnvg/
Hi to All IOMmers (20X) and IOM team,
Excited to be back on the IOM journey and enhance my knowledge and learn more super ideas and tools.
What expectations if any do you have for level 2?
To gain a better level of understanding of metabolic flexibility, the health implications and apply them to my customer base which is predominately 55+ women.
Be able to better understand and explain the science behind recovery and regeneration in layman’s terms.
What successes have you seen so far implementing what you’ve learned in level 1?
My successes have from level 1 is being more confident in my program design and delivery. My programs for clients are more well-rounded and structured. I have the confidence to be more creative with programming, explain the creativity benefits along with keeping them interested, on track and achieving.
From a 4Q Metabolic perspective, which quadrant(s) do you have a bias towards?
Most of my Bias sits in HIIT and SISS with my one on one and online clients, but a strong tendency with HISS in my group classes.
Look forward to seeing everyone and excited to be part of a new chapter.
Cheers
Lisa
