AHHPS L2 Week 13 – Institute of Motion

[Week 13] Webinar

[…]

28-Day Agile Athletes Sample Program

[…]

Agile Athletes Programming Guidelines

This lesson summarizes the general Neuromechanical, Metabolic and Recovery guidelines for Agile Athletes. […]

28-Day Explosive Athletes Sample Program

[…]

Explosive Athletes Programming Guidelines

This lesson summarizes the general Neuromechanical, Metabolic and Recovery guidelines for an explosive athlete. […]

28-Day Endurance Athlete Sample Program

[…]

Endurance Athletes Programming Guidelines

This lesson summarizes the general Neuromechanical, Metabolic and Recovery guidelines for an endurance athlete. […]