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Lesson Tag: AHHPS L2 Week 13
28-Day Agile Athletes Sample Program 12:18
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Agile Athletes Programming Guidelines 05:02
This lesson summarizes the general Neuromechanical, Metabolic and Recovery guidelines for Agile Athletes. […]
Explosive Athletes Programming Guidelines 06:17
This lesson summarizes the general Neuromechanical, Metabolic and Recovery guidelines for an explosive athlete. […]
28-Day Explosive Athletes Sample Program 12:40
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28-Day Endurance Athlete Sample Program 09:24
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Endurance Athletes Programming Guidelines 04:20
This lesson summarizes the general Neuromechanical, Metabolic and Recovery guidelines for an endurance athlete. […]
[Week 11] Webinar
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28-Day Agile Athletes Sample Program 12:18
[…]
Agile Athletes Programming Guidelines 05:02
This lesson summarizes the general Neuromechanical, Metabolic and Recovery guidelines for Agile Athletes. […]
28-Day Explosive Athletes Sample Program 12:40
[…]
Explosive Athletes Programming Guidelines 06:17
This lesson summarizes the general Neuromechanical, Metabolic and Recovery guidelines for an explosive athlete. […]
28-Day Endurance Athlete Sample Program 09:24
[…]
Endurance Athletes Programming Guidelines 04:20
This lesson summarizes the general Neuromechanical, Metabolic and Recovery guidelines for an endurance athlete. […]
