AHHPS L2 Week 13 – Institute of Motion

[Week 13] Webinar

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28-Day Agile Athletes Sample Program 12:18

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Agile Athletes Programming Guidelines 05:02

This lesson summarizes the general Neuromechanical, Metabolic and Recovery guidelines for Agile Athletes. […]

28-Day Explosive Athletes Sample Program 12:40

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Explosive Athletes Programming Guidelines 06:17

This lesson summarizes the general Neuromechanical, Metabolic and Recovery guidelines for an explosive athlete. […]

28-Day Endurance Athlete Sample Program 09:24

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Endurance Athletes Programming Guidelines 04:20

This lesson summarizes the general Neuromechanical, Metabolic and Recovery guidelines for an endurance athlete. […]