In Level 1, we covered numerous Mobility and Activation techniques which not only act as a great preparatory protocol prior to exercise, they can also be used as part of the recovery process. You can also consider specializations within the industry such as FRC, ELDOA, Fascial Stretch Therapy etc to bolster your library of techniques […]
Lesson Tag: AHHPS L2 Week 8
Local Active Recovery
This week we will explore Local Active Recovery which involves physical effort to perform strategies and techniques to promote recovery within specific tissues or joints. […]
