Kara Crow

I decided to do a little experiment today and not foam roll but instead use only the VIPR. I was able to move better than I have in years and especially since my hip surgery! I am in shock at how mobile I am right now. Truly a believer and will be incorporating it into

I decided to do a little experiment today and not foam roll but instead use only the VIPR. I was able to move better than I have in years and especially since my hip surgery! I am in shock at how mobile I am right now. Truly a believer and will be incorporating it into my training program and my clients programs.