4 examples of Static and Dynamic RP’s in all 4Q. […]
Topic Tag: AHHPS Week 4
Restorative Poses 01:49
Restorative Poses (RP’s) are designed to challenge the body’s ability to maintain, and/or transition through, a variety of postures for sustained periods. We break up RP’s into two main categories: Static RP’s: The goal is to sustain a posture for 30sec – 3 minutes with the primary goal of reducing the level of tension in a posture […]
Coaching Restorative Poses
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4Q Restorative Pose Examples 05:13
4 examples of Static and Dynamic RP’s in all 4Q. […]
Restorative Poses 01:49
Restorative Poses (RP’s) are designed to challenge the body’s ability to maintain, and/or transition through, a variety of postures for sustained periods. We break up RP’s into two main categories: Static RP’s: The goal is to sustain a posture for 30sec – 3 minutes with the primary goal of reducing the level of tension in a posture […]
