ViPR PRO® Strength 01:28

ViPR PRO® Strength Training is about enhancing the body's ability to generate the required amount of force to accomplish a given movement-task(s). A Movement-task or skill is selected based on the clients needs while numerous forms of Strength can be challenged including:

• Strength Endurance (The ability to sustain force production over a given time)
• Tensile Strength (The ability to stretch and not tear while under load)
• Positional Strength (The strength required to accommodate a given posture or position)
• Starting Strength (The ability to generate force from a "dead" or resting position)
• Agile Strength (The ability to move a load quickly while moving multi-planar and changing direction AKA Momentum Strength)
• Movement Strength (The ability to generate force during transitional movement patterns).

Below you'll find 3 ViPR PRO® Strength Workouts progressing from simple to complex that challenge these forms of strength around many of the movement skills learned in Chapter 4.