By Cathy Spencer-Browning READ THE ARTICLE IN CLUB INSIDER Ten years ago, I thought my career in the fitness industry was over. Debilitating injuries had sent me straight to the proverbial bench, then straight to – first – a couple of misdiagnoses, then some “pushing through the pain” and then…straight to the operating room for […]
Category: General
Whole Body Strength Training using the Myofascial Lines
By Derrick Price, MS Vice President of the Institute of Motion For the past few years, Fascia has been enjoying its fifteen minutes of fame in the fitness industry as it’sbeen one of the hottest topics in various conferences, workshops, and publications. However, after thedust has settled, Fitness Professionals may still be scratching their heads […]
Deadlifts and Deadshifts
By Derrick Price, MS, Vice President of the Institute of Motion It’s 2am. Your 3-month-old son is screaming out of the top of his tiny, yet powerful lungs, wakingup everyone in the household. You lie still, pretending to be asleep, knowing it’s your turn to get up andconsole your little one. Your partner gives you […]
