Home-Based GPR 01:46

Many easy at-home strategies can be implemented as part of Global Passive Recovery to enhance parasympathetic tone and gain numerous benefits.

Have some mindful moments where you stop thinking about the past or present and just focus on whatever it is that you’re doing
Quiet Time where you purposefully remove the many stimuli from your life (lighting, sounds, smells, phones, people, etc)
Drawn an Epsom Salt Bath or regular hot bath to allow for quiet time and decompression
Humor therapy: watch a comedy and have a laugh
Aromatherapy
Music therapy