Program Examples for Male Health 05:28

To optimize Male Health for successful aging it is recommended to

• Vary Mechanical stress and resistance train 2-4x/week. 
• Muscle or Movement Strength can be used along with Power Training for conditioned individuals
• Vary Metabolic stress and include High-Intensity exercise 1-2x/week once the individual is conditioned
• Manage systemic inflammation with various lifestyle behaviors that promote good sleep, healthy nutrition, physical activity and reduce overall stress
• Consider Mental/Emotional and Social strategies as part of your programming considerations