Knee Lift Series 03:58

The Assisted Knee Lift (AKL) is a great way to learn how to "cheat" when you lift. More often than not, if we were to lift a heavy object to our shoulders in a real-life scenario, we might use the assisted knee lift so it becomes a great skill to learn. The AKL is designed to be used with heavy ViPR PRO®'s and won't have much effect with light ViPR PRO®'s.