Calen Harmell

Hello All,

My name is Calen Harmell. I am currently a personal trainer as well as becoming a group fitness instructor. I see all types of clients but majority of them are between the ages of 35-70 who are either looking to lose weight, be in shape or just be overall more healthy. My expectations for this program is to help me dive deeper into how to form each training session as well as to be a better coach for my clients to provide them with the best results I can help them get. The training style I typically use is a good mix of all 4 quadrants I feel like. Especially once I got out of the big box gym and went to a move private gym that focuses on more overall movement than just strength training.