Weekly Discussion (Week 11)

This week engage a potential client and try out the 4C approach. Adopt it to your environment and circumstances.  How’d it go?  What did you find useful? Would you use it again? What might you do differently the next time, if anything? […]

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[Week 2] Discussion

Build an Activation Block If you don’t want to film your own exercises, Skip to Step 6. Step 1: Pick a region of the body you want to focus on for ActivationStep 2: Film a Fluid Dynamics Technique for that region and upload it to your Program BuilderStep 3: Film a SMUR for that region […]

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Weekly Discussion (Week 8)

Pick a client that needs Power Training Identify which Power themes you want to build a Power Session around Create a Power Session on Program Builder (Warm-Ups and Cooldowns are optional) Share your Program on Program Builder and share your insights on how you put it together […]

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