Weekly Discussion (Week 11)

This week engage a potential client and try out the 4C approach. Adopt it to your environment and circumstances.  How’d it go?  What did you find useful? Would you use it again? What might you do differently the next time, if anything? […]

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Weekly Discussion (Week 2)

Build an Activation Block If you don’t want to film your own exercises, Skip to Step 6. Step 1: Pick a region of the body you want to focus on for ActivationStep 2: Film a Fluid Dynamics Technique for that region and upload it to your Program BuilderStep 3: Film a SMUR for that region […]

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Weekly Assignment/Discussion (Week 3)

Week 3 Assignment:Skip to Step 4 if you don’t plan on uploading new Exercises into your Program Builder. Step 1: Pick a region of the body you want to focus on for Mobility or you can go Whole-Body.Step 2: Film a ULT, UMT, LLT, and LMT Mobility Exercise (4 total).Step 3: Upload 4 Mobility exercises […]

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Weekly Assignment/Discussion (Week 4)

Build a 7-Step Prep Step 1: Pick a client who would benefit from a 7-Step Prep. What region of the body could they use some help? Step 2: Build a 7-Step Prep on Program Builder. Step 3: Share your 7-Step Prep by replying to this post. Be sure to justify your exercise selection. […]

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Weekly Discussion/Assignment (Week 5)

Step 1: Pick any 2 muscle groups you want to enhance for a given workout. Step 2: Select which type of strength you want to develop for said muscles: Max, Submax, Endurance or Hypertrophy Step 3: Design a Workout Session for these two muscle groups on Program Builder. You can use the IoM library or […]

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Weekly Discussion/Assignment (Week 6)

Step 1: Think of client you want to create  a Movement-based Strength Workout for  Step 2: Develop a Movement-Based Strength Workout using Program Builder. You can omit the Warm-Up and Cooldown if you wish. You can use IoM activities or upload your own.  Step 3: Share your Movement-Based Strength Workout on the Discussion Forum. Justify […]

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Weekly Discussion (Week 7)

Build a 7-Day Strength Program Pick a client and Build a 7-Day Strength Program for them. Alternatively, build a program for yourself! 2 Days minimum must be strength-focused 1 Day must be an active recovery session. You can use the same session for both (Structured Work-In) The remaining days may be left blank Any blend […]

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Weekly Discussion (Week 8)

Pick a client that needs Power Training Identify which Power themes you want to build a Power Session around Create a Power Session on Program Builder (Warm-Ups and Cooldowns are optional) Share your Program on Program Builder and share your insights on how you put it together […]

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