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Lesson Category: Workout
Community Workout (Week 3)
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Community Workout (Week 4)
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Community Workout (Week 5)
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Community Workout (Week 6)
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Community Workout (Week 7)
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Community Workout (Week 8) – Power Accel/Decel
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Community Workout (Week 9) – Power Speed/Agility/Quickness/Plyo
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