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Lesson Tag: AHHPS L2 Week 5
[Week 5] Webinar
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HISS Programming
4 main protocols can be used when constructing a HISS session or working block: AMRAP = As Many Rounds as Possible. A circuit of high intensity exercises (3-6 exercises) performed for a specific period of time (typically 8-15 minutes) with the goal of completing as many circuits (rounds) as possible within the time allotted. ASAP […]
General HISS Guidelines
When creating a HISS session or block, follow these general guidelines: High intensity should be above 80%HRmax (higher or lower depending on ability). HISS workouts are typically 4-15 minutes. Elite athletes may train as long as 20 minutes. Rest is minimal during and between a working block. W:R Ratio are 2:1 or greater work than […]
Physiological Targets of HISS
The main physiological targets of HISS include: cardiorespiratory function anaerobic metabolism anaerobic endurance excess post-exercise oxygen consumption […]
Intro to HISS
This week we explore High Intensity Steady State training which involves continuous high intensity exercise until fatigue is reached. […]
