The thoracic spine (T-spine) is often a site for postural dysfunction. Chronic sitting can produce excessive kyphosis and lead to decreased capability to move well in the frontal and transverse planes. Type 1 thoracic motion is characterized by spinal rotation and lateral flexion in opposite directions, typically exhibited from T-6 to T-12. When this motion […]
Lesson Tag: AHHPS Week 3
Shoulder Mobility 02:53
Mobility through the shoulder is predicated on 3 primary objectives: 1) Mobility through the Thoracic spine, especially in extension 2) Good Scapulothoracic Rhythm 3) Timing and stabilization of the rotator cuff. It’s also important to consider the rhythm and timing between the hips and arms during movements such as throwing and swinging as impaired hip […]
Hip Mobility 04:07
The iliofemoral joint (a.k.a. the hip) is a diarthrotic joint, designed to move in all 3 planes of motion. Sitting and inactivity cause the tissues around the hip to become dehydrated, affecting its ability to function properly. When this happens, the knees and low back are at greater risk of injury. The pelvis is comprised […]
Foot Mobility 03:06
There are 33 joints in the human foot. Most of the bones in the foot and ankle have a vertical orientation, meaning they are side by side instead of one on top of the other. This boney arrangement is ideal for dissipating force, which is only possible if the foot is mobile. The midtarsal joints […]
Dynamic Warm Ups 02:32
In previous lessons, we explored enhancing the mobility of specific structures. In this lesson, we explore a more whole-body type of approach that can help save time and act as an effective way of preparing the body for higher levels of activity. The 4Q reinsures that we prepare the body to move in all planes […]
