4Q Plyometrics 03:10

4Q Plyometrics improves our ability to be “bouncy” or “springy” in all 4 quadrants. This enhances our tendons to be dynamic as we strengthen them with more collagen and elastin, allowing us to be elastic omnidirectionally. […]

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4Q Quickness 02:56

Quickness is derived from both maximal force production and is relative to our body position. Therefore 4Q Quickness allows a user to maximize Quickness Training by exposing the body to high forces and variable body positions. LLT and LMT provide an environment for maximum force production while UMT and LMT improve our quickness in odd […]

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4Q Speed 03:00

4Q Speed exposes the body to move at maximal velocity under 4 main parameters: ULT Speed enhances our ability to sprint or backpedal UMT Speed allows us to tackle the curvature of a track or to move at speed while having to track a fixed or moving object LLT Speed improves sprinting speed while carrying a […]

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4Q Agility 03:05

4Q Agility enhances our ability to change direction under a variety of different circumstances. Loaded Agility promotes tissue tolerance while changing direction quickly. Unloaded Agility enhances the maximal speed at which we can change direction Multi-directional Agility is the epitome of true agility training.  […]

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4Q Deceleration 03:03

Unloaded Deceleration is a good place to begin when training for decelerating. Introducing Loaded Deceleration strengthens the tissues that support our joints, allowing us to decelerate more force. Multi-directional Deceleration becomes a necessity for any recreational or elite athlete who wants to enhance or prolong their sporting abilities. […]

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