7-Step Prep 08:12

For clients with Movement Limitations or value the idea of moving better, we use this 7-Step Warm-Up protocol.

Pick an area of the body and then:

• Step 1: Fluid Dynamics
• Step 2: Linear SMUR
• Step 3: Linear Mobility
• Step 4: Multiplanar Mobility
• Step 5: Linear or Multiplanar SMUR
• Step 6: Excitation
• Step 7: Stimulation