For clients with Movement Limitations or value the idea of moving better, we use this 7-Step Warm-Up protocol.
Pick an area of the body and then:
- Step 1: Fluid Dynamics
- Step 2: Linear SMUR
- Step 3: Linear Mobility
- Step 4: Multiplanar Mobility
- Step 5: Linear or Multiplanar SMUR
- Step 6: Excitation
- Step 7: Stimulation
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