Circulation for Recovery 07:15

Mobilizing the fluids of the body (blood, lymph, water) is imperative to combat the many fatigue factors related to exercise. While we typically perform circulation based recovery strategies Actively, performing them Passively allows us to increase parasympathetic tone to gain true recovery benefits. Whether it’s a practitioner-led modality or we use a device such to create local compression within a tissue or joint, passive-based circulation is a great tool to have in your recovery arsenal.