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ViPR PRO® Level 1: Functional Strength Functional Strength Exam

Functional Strength Exam

Lesson Content
Final Exam
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[Chapter 1] Intro to ViPR PRO®
Waiver of Liability, Assumption of Risk Release
Welcome to ViPR PRO® 01:19
The Story of ViPR PRO®
Concept of Loaded Movement Training
ViPR PRO® Product care 01:44
[Chapter 2] Functional Strength Components
Chapter Introduction
COMPONENT #1: Exercise Patterns 02:27
COMPONENT #2: ViPR PRO® Strength Types 03:28
COMPONENT #3:ViPR PRO® Actions 02:03
[Chapter 3] Functional Strength Exercises
Chapter Introduction
ViPR PRO® Grips 02:05
Functional Squat
4 Topics
Odd Position Strength
Dead Strength
Agile Strength
Strength Endurance
Functional Press
4 Topics
Odd Position Strength
Dead Strength
Agile Strength
Strength Endurance
Functional Lunge
4 Topics
Odd Position Strength
Dead Strength
Agile Strength
Strength Endurance
Functional Core
4 Topics
Odd Position Strength
Dead Strength
Agile Strength
Strength Endurance
Functional Rotation
4 Topics
Odd Position Strength
Dead Strength
Agile Strength
Strength Endurance
Functional Strength Poster
[Chapter 4] Functional Strength Programming
How to use Functional Strength Exercises 03:47
[Chapter 5] Final Exam
Functional Strength Exam
1 Quiz
Final Exam
Your Next Step 02:45
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