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ViPR PRO® Level 1: Functional Strength Functional Strength Exam

Functional Strength Exam

Lesson Content

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[Chapter 1] Intro to ViPR PRO®

Waiver of Liability, Assumption of Risk Release

Welcome to ViPR PRO® 01:19

The Story of ViPR PRO®

Concept of Loaded Movement Training

ViPR PRO® Product care 01:44

[Chapter 2] Functional Strength Components

Chapter Introduction

COMPONENT #1: Exercise Patterns 02:27

COMPONENT #2: ViPR PRO® Strength Types 03:28

COMPONENT #3:ViPR PRO® Actions 02:03

[Chapter 3] Functional Strength Exercises

Chapter Introduction

ViPR PRO® Grips 02:05

Functional Squat

4 Topics

Odd Position Strength

Strength Endurance

Functional Press

4 Topics

Odd Position Strength

Strength Endurance

Functional Lunge

4 Topics

Odd Position Strength

Strength Endurance

Functional Core

4 Topics

Odd Position Strength

Strength Endurance

Functional Rotation

4 Topics

Odd Position Strength

Strength Endurance

Functional Strength Poster

[Chapter 4] Functional Strength Programming

How to use Functional Strength Exercises 03:47

[Chapter 5] Final Exam

Functional Strength Exam

1 Quiz

Your Next Step 02:45

Return to ViPR PRO® Level 1: Functional Strength

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