Lifting Patterns 01:08
Lifting Patterns are defined as movements that involve moving a mass against gravity (Up and Down).
Traditional lifts often require lifting a heavy load, in a linear fashion, to gain strength and muscle size through the limbs. ViPR PRO lifts are a great complement to traditional lifts as the focus is now on lifting mass
- using the entire body
- through all planes of motion
- using variable grips and starting positions
The key take-home: ViPR PRO promotes whole-body strength around dynamic lifting patterns.