Here’s what to expect over the 12 Modules and our expectations of you in order to have a great experience and earn your credential. Curriculum Overview Module 1: Intro to 4Q Metabolic Module 2: Sub-threshold Intensity State State (SISS) Module 3: Sub-threshold Intensity Interval Training (SIIT) Module 4: High Intensity Interval Training (HIIT) Module 5: […]
Lesson Tag: AHHPS L2 Week 0
Level 2 Objectives
Describe the need for Metabolic Flexibility for Health and Human Performance Explore the 4Q Metabolic Model as a means to program Metabolic Conditioning for Health and Human Performance Define and develop workouts to 4 styles of Metabolic Conditioning Identify the need for Variable Recovery strategies to maximize the adaptive process of a training and conditioning […]
Welcome to Level 2 03:02
[…]
Expectations
Here’s what to expect over the 12 weeks and our expectations of you in order to have a great experience and earn your credential. Curriculum Overview Week 1: Intro to 4Q Metabolic Week 2: Sub-threshold Intensity State State (SISS) Week 3: Sub-threshold Intensity Interval Training (SIIT) Week 4: High Intensity Interval Training (HIIT) Week 5: […]
Level 2 Objectives
Describe the need for Metabolic Flexibility for Health and Human Performance Explore the 4Q Metabolic Model as a means to program Metabolic Conditioning for Health and Human Performance Define and develop workouts to 4 styles of Metabolic Conditioning Identify the need for Variable Recovery strategies to maximize the adaptive process of a training and conditioning […]
Welcome to Level 2 03:02
[…]
