Expectations 05:25

Here’s what to expect over the 14 weeks and our expectations of you in order to have a great experience and earn your credential.  Curriculum Overview Week 1: Intro to 4Q Metabolic Week 2: Sub-threshold Intensity State State (SISS) Week 3: Sub-threshold Intensity Interval Training (SIIT) Week 4: High Intensity Interval Training (HIIT) Week 5: […]

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Level 2 Objectives

Describe the need for Metabolic Flexibility for Health and Human Performance Explore the 4Q Metabolic Model as a means to program Metabolic Conditioning for Health and Human Performance Define and develop workouts to 4 styles of Metabolic Conditioning Identify the need for Variable Recovery strategies to maximize the adaptive process of a training and conditioning […]

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