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Lesson Tag: AHHPS L2 Week 12
FINAL PROJECT
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28-Day Hypertrophy Sample Program
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4Q Hypertrophy Programming Guidelines
This lesson summarizes the general Neuromechanical, Metabolic and Recovery guidelines for a Hypertrophy client. […]
28-Day Weight Loss Sample Program
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4Q Weight Loss Programming Guidelines
This lesson summarizes the general Neuromechanical, Metabolic and Recovery guidelines for a Weight Loss client. […]
Recovery from Metabolic Stress
Here are some considerations you can make when constructing recovery strategies relative to the type of metabolic stress in the training program. […]
Recovery from Mechanical Stress
Here are some considerations you can make when constructing recovery strategies relative to the type of mechanical stress in the training program. […]
4Q Programming
The goal of the next 3 weeks is to tie in all of the learnings from the AHHPS Level 1 and 2 and use all 3 4Q models (Neuromechanical, Metabolic, Recovery) to create and deliver systematic and specific programs for your clients. […]
