SIIT Programming

In this lesson explore a 4 Phase approach to progress someone to higher levels of cardiorespiratory and metabolic function. Phase 1: Low Intensity SISS and progress duration of work Phase 2: Add short duration SIIT intervals, starting with 1:3 ratio and progressing to 2:1 Phase 3: Add Moderate Intensity SISS and progress duration of work. […]

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General SIIT Guidelines

When creating a SIIT protocol follow these general guidelines: Moderate intensity should be between 60-75%HRmax (higher or lower depending on ability). Durations can be anywhere from 1-5min Recovery period should involve low intensity exercise (50% or below) or complete rest W:R Ratio may start at 1:3 or 1:2 and progress to 2:1 Choose from the […]

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Physiological Targets of SIIT

Using our 4 modalities of conditioning, we’ll select SIIT protocols to: increase lactate threshold promote recovery progress a deconditioned client from low intensity to moderate intensity exercise. Receive general aerobic training benefits such as improved cardiovascular and respiratory function […]

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Intro to SIIT

This week we will cover Sub-threshold Intensity Interval Training which involves alternating Moderate Intensity and Low Intensity exercise or complete rest. […]

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