[…]
Lesson Tag: AHHPS Week 9
[Module 9] Webinar
[…]
[Module 9] Discussion
[…]
Power Adaptations 17:09
Power Endurance Training improves our ability to generate a consistent sub-maximal level of power over a specific time period. The amount of power generated will dictate the length of time it can be sustained with submaximal efforts between 10-60s and aerobic efforts over 1 minute. Power Output and Endurance are inversely related so keep that […]
Power Programming 11:55
If we were to periodize all of the different forms of Power within a Power Program, we’d recommend first starting with Acceleration as it less strenuous from a tissue perspective and easier to stabilize compared to Deceleration. Once we perform adequate amounts of Acceleration and Deceleration Training, we can then progress to Conversion-based Power, followed […]
Module 9 Power Program Example 12:45
In Module 9 we take a look at Conversion-based Power, i.e. Speed, Agility, Quickness, and Plyometrics. […]
Tequila and Coffee with Johnny & DP (Week 9)
Welcome to Tequila and Coffee with Johnny and DP! In this Virtual Social Hour, we’ll meet on a Zoom Meeting (camera and audio on for everyone, although optional). Johnny and DP will facilitate a discussion on all things health, fitness and community. We invite you to join us in this casual, laid back environment as […]
Community Workout (Week 9) – Power: Quickness and Agility
[…]
[Week 9] Discussion
[…]
[Week 9] Webinar
[…]
Power Adaptations 17:09
Power Endurance Training improves our ability to generate a consistent sub-maximal level of power over a specific time period. The amount of power generated will dictate the length of time it can be sustained with submaximal efforts between 10-60s and aerobic efforts over 1 minute. Power Output and Endurance are inversely related so keep that […]
Post Activation Potentiation (PAP)
[…]
Program of the Week (Week 9) 12:45
This Week we take a look at Conversion-based Power, i.e. Speed, Agility, Quickness and Plyometrics. […]
Power Programming 11:55
If we were to periodize all of the different forms of Power within a Power Program, we’d recommend first starting with Acceleration as it less strenuous from a tissue perspective and easier to stabilize compared to Deceleration. Once we perform adequate amounts of Acceleration and Deceleration Training, we can then progress to Conversion-based Power, followed […]
