Guidelines: Weight Loss 13:32

Guidelines for programming for weight loss:

• Create a structure and environment that allows for adherence and consistency is vital to the success of a weight loss program
• Use the Health and Performance Experience and Weight Loss Questionnaire to identify training themes the client is willing to do or experiment with
• AVOID training themes the client does not want to do, especially with new clients (see bulletpoint #1!)
• 30-Day Programs with a re-evaluation each month works well to keep a weight-loss client engaged and allows for a client-centered approach
• Strength Training can be performed 1-2x/week with a deconditioned client. 
• Strength Endurance and improving Work capacity can be recommended
• Experiment with training in all 4Q and see which style of training the client enjoys most
• Aside from fitness, promoting daily physical activity is critical. Create habits the client is willing to do to boost their daily physical activity levels