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Lesson Tag: AHHPS Week 2
[Module 2] Discussion
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Program Builder Tutorial: Creating a Working Block 15:29
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Program Builder Tutorial: Uploading an Activity/Exercise 07:56
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Activation Programming 03:13
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Consideration 4: Stimulation 04:02
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Consideration 3: Excitation 04:30
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Consideration 2: Small Motor Unit Recruitment (SMUR) 05:04
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Consideration 1: Fluid Dynamics 05:41
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Intro to 4Q Activation 05:16
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Building Blocks: Activation 09:55
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[Week 2] Webinar
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[Week 2] Discussion
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Community Workout [Week 2] 36:01
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Tequila and Coffee with Johnny & DP (Week 2)
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Program Builder Tutorial: Creating a Working Block 15:29
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Program Builder Tutorial: Uploading an Activity/Exercise 07:56
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Building Blocks: Activation 09:55
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Consideration 4: Stimulation 04:02
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Consideration 3: Excitation 04:30
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