Tequila and Coffee with Johnny & DP (Week 5) [Friday]

Welcome to Tequila and Coffee with Johnny and DP! In this Virtual Social Hour, we’ll meet on a Zoom Meeting (camera and audio on for everyone, although optional). Johnny and DP will facilitate a discussion on all things health, fitness and community. We invite you to join us in this casual, laid back environment as […]

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Weekly Discussion/Assignment (Week 5)

Step 1: Pick any 2 muscle groups you want to enhance for a given workout. Step 2: Select which type of strength you want to develop for said muscles: Max, Submax, Endurance or Hypertrophy Step 3: Design a Workout Session for these two muscle groups on Program Builder. You can use the IoM library or […]

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Muscle-Based Strength

When building a Strength Session or Block, our first decision is to build Muscle-Based Strength, Movement-Based Strength or a combo of the two. Muscle-Based Strength Training isolates force into specific regions or muscles for the purpose of enhancing muscle endurance, maximal strength or hypertrophy. […]

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Program of the Week (Week 5)

Welcome to Week 5 as we explore our first Outcome-Based Workout Strategy: Muscular Strength. This week’s program gives you a sample of Max/Submax Strength Training, Strength Endurance and Hypertrophy. […]

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Intro to 4Q Strength

Strength is the ability to produce the required amount of force to accomplish a given task. Most life and sporting tasks are variable, creating a need for using 4Q to achieve strength outcomes General Strength Benefits of the 4Q LLT Benefits: Greater recruitment of Type II fibers Ideal for Hypertrophy and Max Strength Intramuscular coordination […]

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