Muscle-Based Strength 07:26

When building a Strength Session or Block, our first decision is to build Muscle-Based Strength, Movement-Based Strength or a combo of the two. Muscle-Based Strength Training isolates force into specific regions or muscles for the purpose of enhancing muscle endurance, maximal strength or hypertrophy. […]

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Program of the Week (Week 5) 11:31

Welcome to Week 5 as we explore our first Outcome-Based Workout Strategy: Muscular Strength. This week’s program gives you a sample of Max/Submax Strength Training, Strength Endurance and Hypertrophy. […]

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Intro to 4Q Strength 07:40

Strength is the ability to produce the required amount of force to accomplish a given task. Most life and sporting tasks are variable, creating a need for using 4Q to achieve strength outcomes General Strength Benefits of the 4Q LLT Benefits: Greater recruitment of Type II fibers Ideal for Hypertrophy and Max Strength Intramuscular coordination […]

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